Your space for insights, guidance, and compassionate support on recovery, mental health, and whole-person well-being—created to help you feel informed, encouraged, and connected on your healing journey.
The Healing Power of the Shame Story
In this post, we introduce the “Shame Story,” a tool for understanding and healing shame at its roots. Read on to explore how addressing shame can support recovery from addiction.
Spirituality, Community, and Addiction
This post explores how spiritual and community connections can aid recovery from addiction, citing findings from a 2026 meta-analysis published by Koh and colleagues in the Harvard School of Public Health.
Rethinking Addiction: Is It Really a Disease, or Just a Choice?
An introduction to Jeff’s Biological, Psychological, Social, Spiritual, and Experiential Model of addiction. This blog explores how we can heal in these key areas and transform our relationship with the substances that undermine our well-being.
The Hidden Menace in Your Holiday Glass: Alcohol and Cancer Risk
A quick look at how alcohol affects our health—especially during the holiday season. This post explains the cancer risks many people don’t know about and offers simple tips for staying mindful while still enjoying the festivities.
Thriving Through Holiday Gatherings: Strategies for Individuals in Recovery
A supportive guide for anyone navigating holiday gatherings while in recovery. This post shares practical strategies to stay grounded, reduce triggers, and lean on supportive people—plus tips for families who want to create a safe, understanding environment for their loved ones.